As we honor National Sleep Awareness Month—and recognize World Sleep Day today—we’re shining a light on seven wellness-forward boutique hotels worldwide that are going above and beyond to ensure you catch some much-needed Z’s during your stay. Rest up and get snoozing!
Equinox Hotel (Hudson Yards, New York City)
Recognized as one of the World’s 50 Best Hotels in 2023, Equinox Hotel New York prioritizes guest wellness with its renowned sleep-focused accommodations. Going above and beyond, the hotel introduces The Art + Science of Sleep by Equinox Hotels—a scientifically crafted program for deep, restorative sleep. Its AM + PM Rituals Program guides guests through breathwork techniques to optimize their circadian rhythm and promote relaxation before bed, while an actual bedside button ensures a perfect sleep environment, with darkness, quiet, and coolness to enhance restfulness.
Clayoquot Wilderness Lodge (Vancouver Island, Canada)
A secluded wilderness retreat promoting uninterrupted sleep from dawn to dusk, guests can escape to Vancouver Island’s tranquil forest for recharging. Mornings begin with sunrise yoga before embarking on outdoor activities like glacial plunges, fly fishing, and hiking. Post-adventure-packed days, cozy respites supply green noise rhythms, amplifying nature’s sounds (think: raindrops and the rainforest’s breath) to ensure a rejuvenating snooze.
Sensei Retreats (Hawaii & Palm Springs)
Sensei Lāna’i and Sensei Porcupine Creek are cutting-edge wellness resorts offering top-tier restoration experiences, particularly tailored for deep, rejuvenating sleep. The Rest & Recovery program spans five nights: one-on-one sessions led by guests’ designated Sensei Guide cover various topics, including reclaiming restorative sleep, optimizing culinary nourishment with all five senses, and reconnecting with the body through mindful movement. You’ll uncover the root causes of your sleep disturbances and learn effective strategies for managing unnecessary stressors.
The Post Ranch Inn (Big Sur, CA)
Perched atop Big Sur’s cliffs, The Post Ranch Inn offers a breathtaking escape where the views alone can alleviate sleep troubles. Teaming up with Dr. Michael Breus, one of the USA’s most successful sleep experts, the inn unveils The Post Ranch Sleep Program. Guestrooms are intentionally designed to omit alarm clocks and TVs for optimal rest. Additionally, the Post Ranch Spa’s Sleep Menu offers hyper-curated treatments, such as the Big Sur Herbal Tea Ritual, which helps guests establish a personal tea regimen before they depart from the property.
Ananda in the Himalayas (Uttarakhand, India)
Set in the spiritual birthplace of Ayurveda, few things sound more peaceful and restorative than resetting our bodily functions and sleep patterns at Ananda in the Himalayas, a renowned holistic wellness escape. Recently debuting its new Sleep Enhancement Program, it utilizes Ayurveda therapies and Traditional Chinese Medicine to improve sleep quality—including acupuncture, cupping, and moxibustion—plus spiritual and psychological healing through meditation. Guests depart feeling completely rejuvenated, both mentally and physically, to say the least.
Tschuggen Grand Hotel (Arosa, Switzerland)
Arosa, situated in the Schanfigg Valley of the Swiss canton of Graubünden, is an Alpine resort village at the helm of Tschuggen Grand Hotel, a wellness-oriented mountain chalet hotel tucked away in the Swiss Alps. Its state-of-the-art spa facilities span over four floors, featuring multiple saunas, steam baths, treatment rooms, and its prized possession granite-lined indoor pool. Plus, there’s an exceptional “Dream Butler” service, which initiates with a soothing footbath and massage, warming guests’ feet to aid heat dissipation, proven to enhance sleep quality.
Cheval Blanc St-Barths (Saint Barthélemy)
Situated along St. Bart’s pristine shores in the French Indies, Cheval Blanc St-Barth has “beach nap haven” written all over it. After leisurely days of sunbathing on posh chaise loungers, guests retreat to their spacious accommodations, greeted by curated bedtime gifts. The wellness-focused resort’s specially trained Alchemists pamper visitors with personalized offerings like the Wellness Elixir Tea for calming the mind, essential oil touches, and candle-lit Bath Rituals that set the tone for a cozy slumber.
