Whether settling in for a long-haul journey or just hopping to the next destination, getting quality sleep on a plane is often easier said than done. Limited legroom, constant cabin noise, and fluctuating temperatures that never seem quite right can make comfort hard to come by. However, catching some sleep at 30,000 feet doesn’t have to be a dream. The key? Packing a few essentials that make all the difference. A supportive neck pillow, a light-blocking sleep mask, and other smart travel accessories can turn even the most cramped seat into a (somewhat) cozy, secluded space. Ahead, shop the best travel-editor-approved products to help you sleep soundly on your next in-flight adventure.
Barrière Melatonin Sleep Patches
Small but mighty, these patches deliver a steady dose of melatonin to help regulate your sleep cycle while also promoting relaxation and immune support. They make it easier to fall asleep and stay asleep, whether you’re on a long flight or adjusting to a new time zone. The patches slowly release melatonin into your bloodstream, offering a natural way to get some rest. The best part? They’re ultra-thin, discreet, and won’t leave behind any sticky residue. Oh, and trust us, no matter how much you overpacked, there’s always room for one of these.
+ WAVE Sound Therapy Eye Mask
This eye mask goes beyond just blocking out light—it’s designed to completely tune out distractions. With built-in personal speakers and a sound machine, it drowns out noise using three soothing nature sounds—ocean waves, rainfall, and soft breezes. Prefer your own playlist? No problem. It’s Bluetooth compatible, so you can connect your device and listen to whatever helps you relax. It also has easy-to-use touch buttons, allowing you to control the sound, volume, and power with just a tap. As for the cherry on top, the removable cover keeps it clean, and the adjustable Velcro closure ensures it fits just right.
Coop Home Goods AirJustable Travel Neck Pillow
This adjustable travel pillow is a must-have for anyone looking for a comfy, supportive, and customizable sleep solution. Designed to provide targeted support for both your neck and chin, it helps prevent those dreaded neck cramps and mid-flight head bobs. The inflatable core lets you adjust the firmness to your liking, so you get just the right level of comfort. Plus, the ergonomic shape allows you to rotate and position it however feels best. The cooling cover helps regulate temperature, keeping you comfortable throughout your journey. And for added convenience, the removable cover is machine washable, so it’s always fresh for your next trip. Best of all, when you’re not using it, this pillow is compact and lightweight, making it easy to toss in your carry-on without taking up too much space.
Portable Travel Footrest
Think of this footrest as a mini hammock for your feet, giving your legs the support they need to stay comfortable on long flights. It helps reduce swelling, boosts circulation, and keeps that stiff, cramped feeling at bay. Lightweight and compact, it fits easily in your carry-on, and the adjustable height lets you customize the support to your liking. Just hang it from the seat in front of you, sit back, and enjoy a much more comfortable flight.
EverSnug Travel Blanket and Pillow
This two-piece set is the perfect travel companion for any flight. The blanket is just the right size—cozy enough to keep you warm without taking up too much room. It’s lightweight and folds up easily into a carry case with a luggage sleeve and backpack clip, so it’s super easy to carry around. What’s even better is how versatile it is. Not only does the travel blanket keep you warm, but the carrying case also doubles as a pillow. Comfort and convenience, all wrapped up in one.
SPANX AirEssentials Wide Leg Pant + Top
As a full-time travel journalist, comfort and style are key when I’m on the go, which is why this SPANX set is my go-to for travel. The pants are soft, lightweight, and feel like barely anything, making them perfect for long flights or road trips. Paired with the matching top, the set gives off a laid-back yet polished vibe that’s effortless to wear all day. The breathable fabric keeps me cool, and I love how easily it transitions depending on where I’m headed. Whether I’m on a plane or diving straight into meetings or dinner, this set helps me maintain that refined yet relaxed look.
Bombas Compression Socks
These Bombas compression socks are ideal for long flights, offering a 15-20mmHg compression that helps promote circulation and reduce swelling. Sitting for long periods of time can cause legs to feel heavy and sluggish, but these socks work to prevent that uncomfortable, swollen sensation, so you can step off the plane feeling ready to go. Plus, they’re soft, supportive, and breathable, offering just the right amount of pressure without being tight or restrictive.
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