Joining the rise of exclusive members’ clubs—a trend booming in cities like New York and Los Angeles—Proper Club is committed to more than just happy hours and social perks. It’s a next-gen concept that bridges social connection and restorative wellness, placing recovery and rejuvenation at the core of the membership experience.
And that’s where the Santa Monica Proper’s Recovery Suite comes in. Think chic hotel suite, but instead of a plush king-size bed, there’s an Ammortal Chamber in its place (more on that in a bit). Members can use the new Proper Club wellness facilities at their leisure, but non-members (like me) can still book a 60- or 90-minute session in these restorative havens.
The Tech Behind the Tranquility
The chamber might look intimidating at first, but a friendly staff member walks you through the process before leaving you to zen out. The Recovery Suite experience includes a combination of multi-wave pulsed electromagnetic fields, vibroacoustic sound therapy, multi-wavelength light therapy, and molecular hydrogen therapy—plus guided breathwork and meditation with your very own AI-generated voice (mine was named Brian, and yes, he was incredibly soothing).
The result? Deeper sleep, better immunity, clearer skin, and a calmer mind—all in just 25 minutes of restorative bliss.
Then it’s off to your private outdoor deck for the hot-cold combo wellness enthusiasts swear by: a 42-degree cold plunge to shock the system, followed by a detoxifying sauna session that heats up to 190 degrees. Everyone in the wellness world is talking about the power of contrast therapy—and I’m all in if it makes me feel this good.
Back inside, I gave the Joovv Red Light Therapy Wall a go. Ten minutes is all it takes to stimulate collagen, elastin, and ATP—read: glowing, healthy skin. I capped it all off with a five- to ten-minute full-body workout using in-room weights, rollers, and Hyperice equipment, followed by a relaxing Theraboot session to soothe tired legs.
A Space Designed to Heal
Designed as the ultimate pre- or post-travel reset, everything in the Recovery Suite is curated to enhance both mind and body. The aesthetic is minimalist and calming, with rattan-textured wallpaper, a neutral sand-toned palette, and natural wooden accents that channel Southern California’s laidback energy.
Be sure to linger in the en suite bathroom—it’s spa-level luxe. A rain shower stocked with Aesop products, a Dyson-quality hairdryer, and a waffle robe that’s light and absorbent (without overheating) make it the perfect place to prep or unwind, especially in Santa Monica’s sun-soaked climate.
Little Luxuries to Note
It’s the little touches that elevate the experience. A fully stocked fridge with chilled beverages and cool towels awaits post-session. Nearby, a curated side table features wellness-forward coffee table reads like The Guide to Becoming Alive, a bowl of fresh green apples, and protein-packed snacks—including Proper Club’s signature tamari-coated almonds and Raw Superfood Bites, which taste like a chocolate-coconut dream.
The Bottom Line
Whether you’re shaking off jet lag, prepping for a long-haul flight, or simply treating yourself to an hour of optimized wellness, the Recovery Suite at Santa Monica Proper makes rest and recovery a ritual worth repeating.
Top Takeaways
Location: Santa Monica, California
Atmosphere: A boho-chic oasis outfitted with futuristic wellness gadgets—it doesn’t get more LA than this.
Price Point: $$$
Amenities: Ammortal Chamber, Cold plunge, Hot sauna, Red light therapy, Rain shower, Hyperice fitness equipment, Aesop toiletries
Our Favorite Thing About the Spa: When it comes to the Recovery Suite, the standout has to be the Ammortal Chamber. For 25 blissful minutes, it delivered total, uninterrupted zen—easily the most transformative part of the experience.
Recommended Treatments: Start with a 25-minute session in the Ammortal Chamber, then spend 10 minutes in front of the Joovv Red Light Therapy Wall. From there, alternate between the cold plunge and hot sauna to stimulate circulation, and wrap it all up with a refreshing shower cleanse.
What is the least expensive treatment? A 60-minute Recovery Suite session, which includes access to the Ammortal Chamber, cold plunge, sauna, red light therapy wall, and wellness equipment, starts at $180.
What is the most expensive treatment? A 90-minute Recovery Suite session, which allows more time to cycle through all the high-tech offerings, is priced at $220.
Anything Else? You don’t have to be a Proper Club member to book a Recovery Suite session—non-members are welcome. Want to take your wellness day even further? Pair it with a treatment at the hotel’s luxurious Surya Spa.
