Wellness tourism has made waves in recent years as travelers have taken a new approach to self-care, prioritizing mental, physical, and emotional well-being during their trips. Instead of filling their itineraries with nonstop sightseeing and adventure, these jet setters are seeking experiences that promote relaxation, balance, and overall health. From spa retreats to meditation getaways, wellness tourism is reshaping the way people plan their vacations. And now, a new trend within this space is taking off–sleep tourism, a travel movement focused on the biggest and most important pillar of well-being: quality rest.
Sleep tourism is all about providing the ultimate snoozing experience, and hotels and resorts around the world are catching on. They’re reimagining hospitality by creating spaces (rooms, spas, etc.) designed to help guests sleep better. Instead of just offering a place to crash, these properties feature a slew of features–including, but not limited to–soundproof rooms, pillow menus, special food menus, and even sleep coaches. Rest assured, these thoughtful touches are quickly becoming the new definition of luxury. Ahead, learn more about the best hotels that offer the ultimate sleep experience.
Aman New York
In the center of Midtown, Manhattan, Aman New York is a beacon of luxury and peace. Complete with two restaurants, a jazz club, a massive rooftop, and a 25,000-square-foot spa that’s home to Aman Spa, this hotel quite literally lacks nothing. The spa, which spans three floors, is equipped with cutting-edge technology and a team of wellness experts dedicated to helping guests get the best night’s sleep. Once guests check in, they can partake in a complimentary, 30-minute consultation with a wellness coach. During the session, guests undergo a wellness score assessment using diagnostic tools to identify their specific goals. For those struggling with sleep, the resort offers the Brain Gauge Pro, a unique program that tests cognitive performance and monitors brain conditions, followed by personalized solutions to improve sleep quality. Pair that with the luxurious accommodations (think plush beds, expensive linens, and soundproof rooms) and it’s a match made in heaven.
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Hôtel de Crillon, A Rosewood Hotel
Even in the heart of Paris, the Hôtel de Crillon, A Rosewood Hotel offers the perfect escape for anyone looking to unwind and get quality rest. Upon arrival, guests are greeted with a special Sleeping Beauty set in their room, packed with everything needed for a great night’s sleep–think aromatherapy oils, pillow sprays, herbal teas, and bath foam. The experience doesn’t stop there; during their stay, guests can enjoy personalized massages and meditation sessions. To wrap up the experience, guests can take part in a Sleep Naturopathy consultation, where experts share top tips for improving sleep and establishing healthy patterns that will last long after their stay. It’s a total sleep overhaul, combining luxury with practical advice to ensure guests sleep soundly both in Paris and once they’re back home.
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Six Senses Douro Valley
The Six Senses Douro Valley is already a haven of luxury and relaxation, and thanks to its sleep wellness program, it takes relaxation to an entirely new level. The program begins with a personalized sleep assessment, where experts analyze individual sleep patterns and lifestyle factors. Based on this, a customized plan is created that incorporates soothing treatments such as calming massages, aromatherapy, and guided mindfulness practices designed to ease stress and promote deep, restorative sleep. Plus, personalized fitness and wellness activities are included, meaning guests can tailor their experience to focus on their specific needs, whether it’s stretching, yoga, or mindful movement. There’s also a nutritionist who’ll guide guests on foods to favor and avoid. As for the cherry on top, each bedroom in the hotel has had a recent wellness overhaul with the help of top Sleep Doctor Michael J. Breus Ph.D.
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REVĪVŌ Wellness Resort Bali
In the lush Ubud rainforest, REVĪVŌ Wellness Resort stands as the ultimate wellness retreat. Here, a range of wellness offerings inspired by ancient local healing traditions are used to enhance guest’s emotional, physical, and mental well-being. The special sleep program, called Nocturno, features nightly routines designed to promote deep relaxation and rest. Guests can enjoy detoxing teas, soothing lights that help set the mood for rest, herbal baths to relax the body, and even a restorative ritual with a Tibetan Singing Bowl to clear the mind. The hotel even have coloring books with mandalas, sacred circular designs that have been used for centuries as tools for meditation, self-exploration, and spiritual growth. Plus, just being tucked away in the rainforest is soothing enough.
BodyHoliday
An all-inclusive wellness resort in St. Lucia, BodyHoliday is quite simply the best destination for those looking to combine relaxation, fitness, and wellness into their vacation. The hotel is designed to help guests feel their best, with a range of healthy food options (the smoothies and wellness shots are incredible) as well as fitness classes (think beach boot camp), sports, water, activities, and more. For those who want a good night’s sleep, BodyHoliday has different wellness programs throughout the year that focus on sleep. Even when those programs are not being offered, guests can still indulge in Ayurvedic spa treatments that are designed to improve sleep, different yoga classes that calm the body, and long walks on the beach.
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