Escape the City’s Hustle and Bustle at This Tranquil Hotel Spa in New York City

Need an immediate escape from New York City’s bustling core? Enveloped within the well-known Virgin Hotels New York City flagship, the Exhale Spa offers a peaceful sanctuary where you can rejuvenate for a few hours, emerging ready to navigate Manhattan’s energetic society undisturbed by the city’s commotion.

As spa-goers embark on their wellness journey, they’re greeted at the front desk, where the allure of the wellbeing boutique entices them to indulge in post-treatment purchases. Upon entering, the esteemed full-service spa welcomes guests with an inviting, tranquil, and approachable atmosphere for newcomers and regular visitors, setting the stage for a truly rejuvenating experience.

Credit: Cesar Soto

The specifically curated treatment menu, tailored by industry-leading skincare and wellness partners, highlights 60- to 90-minute massages, facials, and full-body treatments customized to meet your needs and refresh you. The signature massage, Flow, incorporates choreographed waves of kneading to open locked muscles, combined with lymphatic drainage to boost the immune system.

Credit: Cesar Soto

In terms of facials, we might consider investing in Exhale’s ultimate red-carpet treatment: the Enrich face therapy combines the science of microcurrent, the traditional practice of gua sha, LED therapy, and luxurious products to cleanse, lift, tone, and hydrate the skin, leaving it glowing and ready for any big event.

While awaiting restorative sessions, visitors can partake in the on-site recovery facilities. These include the Salt Lounge, which offers heated zero-gravity chairs and compression boots to increase blood flow; the Hammam, where aches and pains can be alleviated along with cold and allergy symptoms; and our personal favorite, the Snow Room, which offers a milder cooling experience, reminiscent of a winter wonderland, in contrast to the intense cold plunge.

When the city’s buzz overwhelms, Exhale Spa will swiftly restore your calm.

Top Takeaways

Location: NoMad, New York City

Address: 1227 Broadway, New York, NY 10001

Atmosphere: A surprising sanctuary amidst the hustle and bustle of New York, concealed behind its tranquil walls.

Price Point: $$

Amenities: Exhale Spa features a comprehensive wellness boutique, a serene lounge, ten secluded treatment rooms, luxurious changing facilities, a hammam, a sauna, a distinctive snow room, and a salt room equipped with spa-centric gizmos and gadgets aplenty (think compression boots and zero-gravity chairs).

Our Favorite Thing About the Spa: There’s a snow room, where actual flakes flutter from the ceiling. This is implemented within the spa to create a cold plunge effect, mimicking the hot-to-cold temperature shift that’s beneficial for bodily functions and overall health.

Recommended Treatments: We hear the Glow Your Own Way full-body massage—comprising an exfoliating session with their signature body scrub, followed by dry brushing and a sugar salt scrub—leaves your skin as smooth as silk.

What is the least expensive treatment? The most affordable options encompass the detoxifying Revive facial and the Swedish-based Tranquility or Mommy To Be massages, with prices beginning at $205. Guests can book the Recovery Day Pass, which starts at $50 on weekdays (Monday through Thursday) and $75 on weekends (Friday and Saturday). This cost-effective package allows visitors unlimited access to spa amenities—including the snow room, the hammam, and the sauna—plus extra wellness equipment, such as compression boots and LED face masks. 

What is the most expensive treatment? Priced at $325, the Platinum Hydrafacial is a comprehensive non-invasive skin treatment. It exfoliates, extracts, and hydrates, leaving skin plumped and glowing. Additionally, this service includes a personalized skin booster serum, lymphatic drainage massage, and LED therapy.

Anything Else: We highly recommend the massages; they are truly exceptional. Our therapist, Ben, skillfully addressed all the knots in our neck, shoulders, and lower back, leaving us elongated and utterly relaxed. The Exhale Spa is open seven days a week from 9:00 a.m. to 8:00 p.m. daily. 

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